This Week in Running

Running Log Monday March 20th through Sunday March 26th
Miles Run: 13.3 

Well, I did it, I’ve officially began tapering for my upcoming 15K and 1/2 Marathon.  I’ve been keeping the mileage low to avoid injury and also, let’s face it – I’ve been slacking.  I’ve been struggling with finding the motivation to run lately – and trust me, it pains me.  I’ll jump on Instagram and see everyone’s running pictures and I’ll hear that voice in my head say, “you should be running” and I agree, I should be running…

But I’m not.  So let’s start with the not so good news.

Last weekend I decided to run in some new shoes, since then I’ve been getting wicked shin splints – an issue I’ve never had before. So I’ve been semi-nursing some sore shins while running, trying to “take it easy”.  To snap out of my funk, and while traveling for work in New York City, I thought I would take advantage and run along the East River.  The thought was awesome, but the logistics just weren’t in the cards (early morning start, long and late days).  An inside run in the treadmill would have to suffice, so before the rest of the guys were awake, I hit the gym and pounded out a little over 3 miles.  It was the longest 3.1 miles ever.

In better news, the weather has been cooperating and is fantastically warm outside so here’s the hoping a few outdoor runs are in order.

Hot Chocolate 15k!

ANOTHER RACE! Race season is rapidly approaching (or has already began) and I’m excited to announce that I’ll be running in the Hot Chocolate 15K this year to benefit the Ronald McDonald House Charities.  If you are feeling generous and would like to make a donation to the charity, please visit Hot Chocolate 15K Fundraiser

Muck Fest 2017

This seems to be the year of new things for me… and new races!  On race day, it’s amazing to see the crowds of people that turnout for the event.  Not only will we (mostly I) be running in the Hot Chocolate 15K on April 1st, also signed up for a 1/2 Marathon the following weekend, then the Hard Cider 5k at the end of April – but now we’ve added on Muck Fest! (Use code: TAKE15OFF to save $15 on your registration – expires April 3).

The greatest thing about all these wonderful races (aside from the bling and swag) are the charities they support!

MuckFest® MS is the fun mud run in support of a world free of multiple sclerosis. The run is pure athletic hilarity on a muddy course full of outrageous obstacles. MuckFest MS is something that must be seen to be believed.

Support Me and the National MS Society with a Donation
The “MS” part of MuckFest MS stands for multiple sclerosis, an upredictable, often disabling disease of the central nervous system that interrupts the flow of information within the brain, and between the brain and body.  Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, and MS affects more than 2.3 million worldwide. This is the reason we come together: to rally friends in support of people living with MS in our community. That’s why 100% of your donation benefits the National Multiple Sclerosis Society.

You can support me by making a donation HERE

It’s greatly appreciated!

This Week in Running

Running Log Monday March 13th through Sunday March 19th
Miles Run: 15

This past week was a low mileage week – mainly for two reasons:
One, I am being extremely lazy (haha) and finding it very difficult to wake up in the mornings.
Two, my 15K is rapidly approaching, and the week after that is my 1/2 marathon, so I’m trying to dial back my training to not over do it and to hopefully keep injuries at bay.

Also, I’m in denial that I’m in a “runner’s rut” – for while I was pushing some good weekly miles, but lately I’m losing steam. New running shoes, new running clothes, all these thing “help” add motivation – I just think I need to see some sun.

Relay for Life

I am pledging to cover 50 miles for the Lancaster Relay for Life in honor of my family members that have been lost due to cancer.

I will be walking for Freemasons for a Cure in honor of the following Masons:

    • Kenneth C. Gowton- Member of C. Grant Brittingham Lodge F&AM No. 788, Woodside, Pa
    • Richard Barr- Member of Pine Grove Lodge F&AM No. 409
    • Matthew J. Barr- Member of Virginia Beach Masonic Lodge No. 274 AF&AM

I will also be walking for my family members who have passed away from cancer:
Aunt Gloria, Cousin Shana Geary, Aunt Gail Emmonds, and Richard “Pop” Neumeister (and I’m sorry if I forgot anyone)

Please feel free to donate any amount: Donate Here