The Hard Cider Run Returns!

Feels like I’m a little late to the game, but we’re registered for the upcoming Gettysburg Hard Cider Run! This race is a must on our list of semi-local races.  The course has its challenges, from steep inclines to rapid descents… not to mention running through a vineyard, it is 100% awesome.

Speaking of 100% awesome, if you’d like to register, be sure to sign up HERE and join in the fun. Let us know if you’re going to be there and we’ll be sure to have some cider with you!


New Years Day 5K

We braved the single digit temperatures and as a family ran the US Road Running New Years Day 5K in Harrisburg, Pennsylvania. It was a beautiful day for a run, and we weren’t the only crazies that decided to ring in the new year with a run along the Susquehanna River.

The course begins at the Harrisburg Senators stadium on City Island, crosses over the river and traverses along a flat pathway along the Susquehanna. The start/ finish line was on City Island and was free of snow, however once you crossed the river and hit the footpath, you were greeted with snow covered trails.

The crowd wasn’t as heavy as last year’s, I’m assuming the cold temps drove people away- but there was a good crowd none-the-less.

The cold weather was a benefit in regard to the snow covered trails- the temps kept the snow powdery and prevented it from turning to slush. The air was brisk, but once the race began, the cold air was refreshing and invigorating.

The kids complained the entire time- it was glorious.

Family Finish Time: 41:12

Death March – Trail Running, an Experience

Yes, you read that right. Death March is a Half-Marathon(ish) trail run through some dense woods along some gnarly hills and yet contains some of the most awesome views.  I was lured out to this adventure by my close friend and his girlfriend (now fiance) – two amazingly talented runners that for some reason enjoy this punishing trail of death.

Actually, I think they love bringing newbs like myself out to the trail and take sheer pleasure in watching us beginners try to navigate the obstacles a the while trying to keep a modest pace.

Regardless, I hated my life, but somehow enjoyed every minute of it.

The trail system is a unique trek along the Susquehanna River, that yields some pretty impressive views that require an equal amount of effort (if not more) to obtain.  The first 5 miles is a winding wooded trail system that has you traversing narrow passing, hoping over little creeks and crossing the same road a few times to screw up your internal compass.  I’ll admit the beginning was fast paced, if you would consider an average 14 min/mile fast, and my heart rate was elevated to match my level of excitement, fear, and wonder.

The views from mile 5 or 6 or something near there- give me a break I was experiencing Runner’s High

After the wooded trails you enter the thick of the woods that run parallel to the river.  It was here that I truly experienced some hardcore trails – consider this more of a spirited walk with extra pep. My heart rate at this point leveled off a little, mostly because the small snack break we took helped me calm down, and the sights we took in reminded me to enjoy the moment. It was also in this moment that I really felt like we were alone – the trail system runs along elevations that no one dare to domesticate.

I met the three sisters, the “mountains” we would spend the bulk of our mileage trying to conquer. First off, these sisters are jerks, it was at this point where I really started to hate my life and my choice to tag along.  We stopped at one of the sisters where I filled out a log book, cursing my friend and everyone on the trail that day for coning my into coming along.  During the stop, I paused my Garmin – only to forget to restart it about 3/4 of a mile from our brief resting post.

Hot Dog Hallow- a questionable Duck Blind in the middle of God-knows-where

It wasn’t until we crested the final hill and saw our escort vehicle that I immediately felt 10,000 times better. Just the sheer thought of having completed our journey sent a burst of adrenaline through my system, and it was at that very moment that I knew I was hooked.

I’ll be back, with more GU Energy Gels, a full Camelback Hydration Pak, Honey Stinger Waffles, and CLIFs bars!

Handful of Gu Energy Gels and Magical Sport Beans to help power me through the hills. And yes, those are Street Running shoes- not trial shoes.

Muck Fest 2017

This seems to be the year of new things for me… and new races!  On race day, it’s amazing to see the crowds of people that turnout for the event.  Not only will we (mostly I) be running in the Hot Chocolate 15K on April 1st, also signed up for a 1/2 Marathon the following weekend, then the Hard Cider 5k at the end of April – but now we’ve added on Muck Fest! (Use code: TAKE15OFF to save $15 on your registration – expires April 3).

The greatest thing about all these wonderful races (aside from the bling and swag) are the charities they support!

MuckFest® MS is the fun mud run in support of a world free of multiple sclerosis. The run is pure athletic hilarity on a muddy course full of outrageous obstacles. MuckFest MS is something that must be seen to be believed.

Support Me and the National MS Society with a Donation
The “MS” part of MuckFest MS stands for multiple sclerosis, an upredictable, often disabling disease of the central nervous system that interrupts the flow of information within the brain, and between the brain and body.  Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, and MS affects more than 2.3 million worldwide. This is the reason we come together: to rally friends in support of people living with MS in our community. That’s why 100% of your donation benefits the National Multiple Sclerosis Society.

You can support me by making a donation HERE

It’s greatly appreciated!