iCare 5k

Every year a nearby food bank hosts a 5k almost in our backyard. Blessings of Hope has a huge yard sale, auction, food vendors, activities for kids, and of course a 5k race in beautiful Lancaster County. The company is predominantly Mennonite so it attracts the local Amish and Mennonite community at large. Turn out is always HUGE.

This year the 5k drew a much larger crowd as well. The course was the same as the previous year, a nice easy run on the back roads of Amish Country. There is a slight incline, at the very start, but for the most part it’s nothing too crazy and very runner friendly.

At the very beginning I noticed a lot of kids hanging around the starting line- in fact there were a lot of kids and I thought how fun it will be to blow past them at the half way mark. The announcer’s voice boomed over the handheld speaker as she yelled “GO!” and we were off. Truth be told: those Amish kids took off and I didn’t see a single one after that. Even though my first mile was complete in 7 minutes, and my second mile at 7:20, those kids were fast and long gone.

The course was beautiful as always, and the atmosphere and iCare event was a lovely experience. Even though I hit a few PRs, fastest mile (7:11), fastest 2 miles (14:31), I still finished 25th overall. I placed 3rd in my age group and received a fidget spinner medal- all-in-all, it was pretty fun.

Last year I ran a lot slower, with an average of 9:00 min/miles and placed 2nd in my age group. So this year I’d say the amount of competitors was a lot higher and the skill levels were just as high to match. This is a fast course and we saw some really fast times! Looking forward to next year!

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Hot Chocolate 15k – Race Recap

Before we start, can I tell you how much I love this race? The Hot Chocolate 15k is just an awesome race all around.  The only complaint is finding a parking spot around the city, but hey, par for the course.  This year I hit another PR, beating my previous runtime by around 8 minutes.  I felt strong the entire race, and get this – NO MUSIC.  I decided to ditch the headphones and listen to myself breath, and it was an amazing experience.

Running without music really heightened my other senses and I felt like I was sincerely listening to my body.  It also afforded me a chance to really take in my surroundings and hear what was going on around me.  Life can be pretty crazy, and it’s almost sad to say this, but you never know what’s going to happen at an event like this.  There were over 5,000 participants in the 15K, plus spectators, staff, and volunteers – it was crazy busy!  So being alert and knowing my surroundings was extremely comforting.  Another comforting sight was seeing the sheer amount of awesome volunteers, police, fire, ems, and sanitation crews.  Major kudos to the men and women of the Philadelphia Law Enforcement, First Responder, and Public Works Departments.

The first half of the race takes you from the Philadelphia Museum of Art toward Center City and then loops you back around to cross over the Susquehanna into Fairmount Park.  You run up Martin Luther King Drive and catch the wonderful sights of Boathouse Row.  It’s an amazing sight and such a beautiful landscape.   The Philadephia Hot Chocolate Run is an Out-and-Back Course, so once you run the entire length of the Park, you turn around and come right back.

I didn’t carry much on me during this year’s race, last year I carried Sport Beans and two water bottles with Nuun in them, this year a single Stinger Gel Flask and one Orangic Honey Stinger Waffle was just enough.  Heck, I even forgot to eat the waffle until the very end!  The entire race was enjoyable, it wasn’t until mile 8 that I noticed some discomfort.  I’m not really sure what triggered it, but I decided to check my heart rate at mile 8 and noticed I was at my max threshold (red area for those Garmin users).  Maybe it was a lack of glucose in my bloodstream, but I just felt a little off.  I decided to walk for 1 min, and see if my heart rate would drop back to my Anaerobic zone (Orange) or if I could manage to calm myself my Aerobic zone (Green).  I chugged the rest of my gel flask and nabbed a Nuun water from the last aid station – I checked my watch and saw that I had managed to bring my heart rate into a comfortable zone, so I picked the pace back up.  I finished feeling pretty good with my average pace around 9:30 min/mile.  Could I have gone faster? Maybe, but let’s save that for next year!

Finish Time: 1:29:41

Trail Running Part II

 

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I might be slowly converting into a trail runner… crazy, right?  First, let me just say that meeting up and joining a local running club is one of the best decisions you’ll ever make. As outgoing of a person that I am, I’m generally pretty shy and it takes a lot for me to “bite the bullet” and take the plunge.  I’ve been following a local running club for months now on Facebook, and after a push from a friend, I decided to join them on a weekly meetup about a month ago.  I’ve been running with them ever since and the experience has been nothing but rewarding.  So do yourself a favor and find a local running club and JOIN!

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The Hard Cider Run Returns!

Feels like I’m a little late to the game, but we’re registered for the upcoming Gettysburg Hard Cider Run! This race is a must on our list of semi-local races.  The course has its challenges, from steep inclines to rapid descents… not to mention running through a vineyard, it is 100% awesome.

Speaking of 100% awesome, if you’d like to register, be sure to sign up HERE and join in the fun. Let us know if you’re going to be there and we’ll be sure to have some cider with you!

It’s a GIVEAWAY! (kinda)

Honey Stinger Fans rejoice, I have coupon codes worth 37% off your total order when you buy all your favorites from http://www.HoneyStinger.com!  This is a one-time coupon, to be used at checkout, for 37% off your entire order so STOCK UP!

I’ve given away one coupon code to one of my amazing Instagram followers, and he’s also a pretty cool dude to boot, for correctly guessing the make of my car (Subaru). That leaves me with two remaining coupon codes left to share with the masses!  So if you aren’t following me on the Instagrams, I suggest you do, have a look at my latest post and keep those guessing rolling in!

Official rules:
1. Enter code at checkout to receive 37% off
2. Codes good for orders on honeystinger.com only
3. Codes valid for non-Hive athletes only
4. Codes must be used before April 1st, 2018

These are a few of my favorite things – Part II

Race day is a very exciting day, in my early experience I would show up, dressed and ready to run.  Part way through the race, I was itching for an aid station for a drink, or some boost to keep me going.  This would often slow me down – ever try to grab a water from an aid station with hundreds of other runners?  Yeah, no thanks.  It wasn’t until I started to prepare for my races that I really started to enjoy the process.  Arriving prepared, not just in gear alone, can make a race day experience so much better.  5K races I generally treat as fun runs without much fuss, but on long-distance runs, and races over the 10-mile mark I generally start to think about fuel on the go.

Please keep in mind these product reviews are entirely my own, my own experiences, tastes, preferences, and do not express the views of the manufacturer. Please proceed with caution, individual results will vary.  While I have an ambassadorship with Honey Stinger, the best in sports fuel in the industry, I developed this list prior to joining them so there is a bit of a variety.

In this post, I want to focus on two things: Gel and Hydration Race necessities.
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