It’s a GIVEAWAY! (kinda)

Honey Stinger Fans rejoice, I have coupon codes worth 37% off your total order when you buy all your favorites from!  This is a one-time coupon, to be used at checkout, for 37% off your entire order so STOCK UP!

I’ve given away one coupon code to one of my amazing Instagram followers, and he’s also a pretty cool dude to boot, for correctly guessing the make of my car (Subaru). That leaves me with two remaining coupon codes left to share with the masses!  So if you aren’t following me on the Instagrams, I suggest you do, have a look at my latest post and keep those guessing rolling in!

Official rules:
1. Enter code at checkout to receive 37% off
2. Codes good for orders on only
3. Codes valid for non-Hive athletes only
4. Codes must be used before April 1st, 2018


These are a few of my favorite things – Part II

Race day is a very exciting day, in my early experience I would show up, dressed and ready to run.  Part way through the race, I was itching for an aid station for a drink, or some boost to keep me going.  This would often slow me down – ever try to grab a water from an aid station with hundreds of other runners?  Yeah, no thanks.  It wasn’t until I started to prepare for my races that I really started to enjoy the process.  Arriving prepared, not just in gear alone, can make a race day experience so much better.  5K races I generally treat as fun runs without much fuss, but on long-distance runs, and races over the 10-mile mark I generally start to think about fuel on the go.

Please keep in mind these product reviews are entirely my own, my own experiences, tastes, preferences, and do not express the views of the manufacturer. Please proceed with caution, individual results will vary.  While I have an ambassadorship with Honey Stinger, the best in sports fuel in the industry, I developed this list prior to joining them so there is a bit of a variety.

In this post, I want to focus on two things: Gel and Hydration Race necessities.
Continue reading

Half Marathon Training!

I’ve neglected to update this poor blog, so in an effort to maintain some level accountability here’s an update on training.  I recently discovered Matt Fitzgerald’s book “80/20 Running” and have taking stock in adopting the principles of slower running.  In a nutshell 80% of my training will be dedicated to slow run, like really slow running.  Running so slow that I’m slightly embarrassed to post my 5K runtimes in the 40 min range slow. Buuuuuuut, if it means I can crank out a Half Marathon under 2 hours, I’ll take it.

Speaking of a half marathon finish under 2 hours, will it happen in a few weeks?! Not sure, yet.  I have been maintaing weekly averages in the 10-15 miles range, and only as of lately strayed to scale things up.  I’ve got 4 more weeks until the Hershey Half, so I’m not going to get too strung out if I don’t hit my under 2 hour goal.

Week 1 (6 weeks until the half)
Training consisted of two (2) 3 mile runs during the week and ending with a 6 mile run on Sunday.

Week 2
Training consisted of one (1) 3 mile run, and one (1) 4 mile run during the week, ending with a 6 mile run on Sunday.

Week 3 (current week)
Training this week included one (1) 3 mile run durig the week, one (1) 5k Pumpkin Run Race this Saturday, and ending out on Sunday with an 8 mile slow run.

Next week’s training (week 4) will include 3 mile runs during the week and another repeat 8 mile slow run.  After that (weeks 5 & 6) will include light 3 mile runs during the week and then my long runs will increase from 8 miles to 10 miles on Sundays. The follow Sunday (week 7) is the Hershey Half and will end the week with a 13 mile run.

Muck Fest 2017

This seems to be the year of new things for me… and new races!  On race day, it’s amazing to see the crowds of people that turnout for the event.  Not only will we (mostly I) be running in the Hot Chocolate 15K on April 1st, also signed up for a 1/2 Marathon the following weekend, then the Hard Cider 5k at the end of April – but now we’ve added on Muck Fest! (Use code: TAKE15OFF to save $15 on your registration – expires April 3).

The greatest thing about all these wonderful races (aside from the bling and swag) are the charities they support!

MuckFest® MS is the fun mud run in support of a world free of multiple sclerosis. The run is pure athletic hilarity on a muddy course full of outrageous obstacles. MuckFest MS is something that must be seen to be believed.

Support Me and the National MS Society with a Donation
The “MS” part of MuckFest MS stands for multiple sclerosis, an upredictable, often disabling disease of the central nervous system that interrupts the flow of information within the brain, and between the brain and body.  Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, and MS affects more than 2.3 million worldwide. This is the reason we come together: to rally friends in support of people living with MS in our community. That’s why 100% of your donation benefits the National Multiple Sclerosis Society.

You can support me by making a donation HERE

It’s greatly appreciated!

Relay for Life

I am pledging to cover 50 miles for the Lancaster Relay for Life in honor of my family members that have been lost due to cancer.

I will be walking for Freemasons for a Cure in honor of the following Masons:

    • Kenneth C. Gowton- Member of C. Grant Brittingham Lodge F&AM No. 788, Woodside, Pa
    • Richard Barr- Member of Pine Grove Lodge F&AM No. 409
    • Matthew J. Barr- Member of Virginia Beach Masonic Lodge No. 274 AF&AM

I will also be walking for my family members who have passed away from cancer:
Aunt Gloria, Cousin Shana Geary, Aunt Gail Emmonds, and Richard “Pop” Neumeister (and I’m sorry if I forgot anyone)

Please feel free to donate any amount: Donate Here