Race Recap: Newtown Shamrock Shuffle 5K

Newtown Township, Bucks County, my hometown and home to the Newtown Shamrock Shuffle 5K! I signed up for this race last minute to join my Mom and Aunt on a fun run through our hometown.

Continue reading

Advertisements

Race Recap: Two Town Turkey Trot 2018

Thanksgiving 2018 marks the third year of this Annual Turkey Trot, and also my (and my family’s) 2nd year running this race. The course is semi-flat with slight inclines on some sections and perfect for catching a PR and laying down some speed. The scenery running across the river is breathtaking and running through the charming towns of New Hope, PA, and Lambertville, NJ on a crisp autumn morning has its perks. At $35 per registrant, the race is affordable and on-par with similar 5k race prices.

The first year we ran this race, everything met our expectations. The tech shirts were nice and comfortable, appropriate for the autumn weather. The medals were made with impressive quality and a real collector’s item. We missed the second Annual race, but the tech shirts and medals were also impressive and truth be told: I was slightly bitter we missed the race. This year carried high expectations, so I was slightly disappointed to find this year’s shirt was your standard cotton tee and not a tech shirt. The disappointment also carried on to find that participants would not receive finishers medals. I’m curious what happened? Why the change from tech shirts to standard cotton tees? Why stop with finishers medals?

I should mention as an avid runner I’m okay with not getting medals for 5Ks, and I’m fully aware that 5k races attract a wide range of experienced and inexperienced runners. And I understand a majority of these races help raise funds for local charities. This race supports the Delaware River Towns Chamber of Commerce and a local charity that helps feed local residents. But I can’t help shake the feeling that even though the entry fees remained the same, the entrants got less in return from previous years. Also for non-avid runners and those that are in it for the family fun aspect, not getting a finishers medal is kind of a bummer. My whole family runs this race, so the kids (and some adults) were disappointed no medals were involved.

Also for the inexperienced runners, no aid stations were offered, nor water for finishers. It was a little bit of a letdown, but not a deal breaker for me, but for the recreational runners, I’d expect at least one aid station somewhere along the course/finish.

I’m on the fence about registering for next year’s race. While I enjoy the course, I can’t see paying the entry fee for a family of 4 only to be dissatisfied again. I also would like to see the proceeds of this race benefit the local charity “Fisherman’s Mark” more than the chamber of commerce and its programs. It seems the organizers really stepped down the “swag” to their benefit. Eh, what do I know?

I finished 158 out of 680, with a finish time of 00:25:24

364832816-8c0a676c84165e9a675df95316c4fc63.png

Race Recap: iCare 5k

Every year a nearby food bank hosts a 5k almost in our backyard. Blessings of Hope has a huge yard sale, auction, food vendors, activities for kids, and of course a 5k race in beautiful Lancaster County. The company is predominantly Mennonite so it attracts the local Amish and Mennonite community at large. Turn out is always HUGE.

This year the 5k drew a much larger crowd as well. The course was the same as the previous year, a nice easy run on the back roads of Amish Country. There is a slight incline, at the very start, but for the most part it’s nothing too crazy and very runner friendly.

At the very beginning I noticed a lot of kids hanging around the starting line- in fact there were a lot of kids and I thought how fun it will be to blow past them at the half way mark. The announcer’s voice boomed over the handheld speaker as she yelled “GO!” and we were off. Truth be told: those Amish kids took off and I didn’t see a single one after that. Even though my first mile was complete in 7 minutes, and my second mile at 7:20, those kids were fast and long gone.

The course was beautiful as always, and the atmosphere and iCare event was a lovely experience. Even though I hit a few PRs, fastest mile (7:11), fastest 2 miles (14:31), I still finished 25th overall. I placed 3rd in my age group and received a fidget spinner medal- all-in-all, it was pretty fun.

Last year I ran a lot slower, with an average of 9:00 min/miles and placed 2nd in my age group. So this year I’d say the amount of competitors was a lot higher and the skill levels were just as high to match. This is a fast course and we saw some really fast times! Looking forward to next year!

New Years Day 5K

We braved the single digit temperatures and as a family ran the US Road Running New Years Day 5K in Harrisburg, Pennsylvania. It was a beautiful day for a run, and we weren’t the only crazies that decided to ring in the new year with a run along the Susquehanna River.

The course begins at the Harrisburg Senators stadium on City Island, crosses over the river and traverses along a flat pathway along the Susquehanna. The start/ finish line was on City Island and was free of snow, however once you crossed the river and hit the footpath, you were greeted with snow covered trails.

The crowd wasn’t as heavy as last year’s, I’m assuming the cold temps drove people away- but there was a good crowd none-the-less.

The cold weather was a benefit in regard to the snow covered trails- the temps kept the snow powdery and prevented it from turning to slush. The air was brisk, but once the race began, the cold air was refreshing and invigorating.

The kids complained the entire time- it was glorious.

Family Finish Time: 41:12

Great Pumpkin Run, a Wrapup

Well, another fun 5K in the books.  The Great Pumpkin Run, held at Savidge Farms by Sour Fish Events, proved to be another interesting race experience.  And since we are such good parents, we enrolled our children to tag along as chaperones.  The course was a winding adventure through corn fields, some woods, fields again, a pumpkin patch and wrapped up with a cattle chute finish through a narrow corn maze.

The good stuff:
The event itself was fun and family friendly. Make no mistake, we enjoyed the atmosphere and thought all-in-all the course was challenging and exciting.  Our chaperones did okay considering this was their first “off-road” course.  It my rookie mistake only training with them on smooth paved trails. The rocky fields and wild corn husk now and then of Savidge Farms, proved to be a little more tricky than dodging cyclists on our home training grounds.  Despite having to stop to fix a shoe, walking in sections that were deeply rutted by farm equipment and my irritating words of encouragement, the kids maintained a 14 min pace.

If you read my previous post about 80/20 running, my slow runs are around 11:30-12 min pace, so this was a good test of remembering to slow down.

The not-so-good:
The course was fun, but certain sections bottle necked runners close together. (Small rant Warning) I’m all for loving thy neighbor, but there seemed to be a lot of people in a hurry to catch a PR and made for rude attitudes, yelling, and a few elbows in the way.  Now, mind you, this race has your typical waves, so the more “advanced” runners should have put themselves in an earlier wave or at least started at the very front of the slower waves.

Just a side note: If you want to catch a PR, sign up for the first waves dedicated specifically for Running. Leave the Run/walk waves to those of us with kids that just want to have fun.

I realize I’m just complaining about circumstances out of the event organizer’s control, so take everything I’m saying in strides.

The race metals were pretty sweet, (see picture above) but I think the shirts lacked a little something.  The screen printing on some of the shirts were damaged and I noticed a few people went to Facebook to complain about the quality of the tech shirts.  Again, all minor details, we had fun and that’s what counts.

Family Finish Time: 44 mins 40 seconds

Half Marathon Training!

I’ve neglected to update this poor blog, so in an effort to maintain some level accountability here’s an update on training.  I recently discovered Matt Fitzgerald’s book “80/20 Running” and have taking stock in adopting the principles of slower running.  In a nutshell 80% of my training will be dedicated to slow run, like really slow running.  Running so slow that I’m slightly embarrassed to post my 5K runtimes in the 40 min range slow. Buuuuuuut, if it means I can crank out a Half Marathon under 2 hours, I’ll take it.

Speaking of a half marathon finish under 2 hours, will it happen in a few weeks?! Not sure, yet.  I have been maintaing weekly averages in the 10-15 miles range, and only as of lately strayed to scale things up.  I’ve got 4 more weeks until the Hershey Half, so I’m not going to get too strung out if I don’t hit my under 2 hour goal.

Week 1 (6 weeks until the half)
Training consisted of two (2) 3 mile runs during the week and ending with a 6 mile run on Sunday.

Week 2
Training consisted of one (1) 3 mile run, and one (1) 4 mile run during the week, ending with a 6 mile run on Sunday.

Week 3 (current week)
Training this week included one (1) 3 mile run durig the week, one (1) 5k Pumpkin Run Race this Saturday, and ending out on Sunday with an 8 mile slow run.

Next week’s training (week 4) will include 3 mile runs during the week and another repeat 8 mile slow run.  After that (weeks 5 & 6) will include light 3 mile runs during the week and then my long runs will increase from 8 miles to 10 miles on Sundays. The follow Sunday (week 7) is the Hershey Half and will end the week with a 13 mile run.

Race ReCap: The Hard Cider Run

So, another race in the books, this one is a fun run with Mrs. Standsonthings – The Hard Cider Run.  This is an awesomely challenging race in Adam’s County at the amazing Hauser Estate Winery, home of Jack’s Hard Cider.

This year the race started off on an overcast, windy and humid day. We packed for humid 80 degree temps, but were slightly unprepared for the rain and chilly breeze. The rain was coming down at a steady pace earlier in the morning and email and Facebook were buzzing with news about postponing the event. We decided to make a quick stop and grab disposable ponchos while in town before trekking over to the event.   However the ponchos proved unnecessary, Mother Nature decided to cooperate and lifted the rain just in time for things to kick off as planned. 

The course varied slightly this year from last year, and I noticed from the very beginning we didn’t have to run up such a steep incline to run alongside the woods. The trail was about 50ft from the wood line and much more level providing a nice spot to turn up the heat. 

I have to admit I’m jealous of my wife- last year we finished around the 41-42 minute mark (stopping to eat a donut at every mile) and I know she trained for the event. This year, with no training she shaved 3 minutes off her finish time and rounded out the course in 38 mins. Pretty good for having minimal prep. 

Whenever I do a fun run with the Mrs, I choose to stay with her- I could take off and go for a new PR, but the whole point of us doing this event is to just have fun together. Although at the very last leg, Mrs. Standsonthings decided to let me “go” and I decided on an all out sprint at the very end. 

All in all, it was a great race and a wonderful day!